How to Start a Plant-Based Diet

Have you recently read about some great reasons to go vegan, or seen a documentary that inspired your plant-based diet? Many people want to adopt a vegan diet, but they don’t have any idea where to begin. There are many advantages, from saving the lives of animals to combating climate change and reducing chronic diseases. You might think, If you’re intrigued by any of the reasons above for adopting a vegan diet, or starting one, then that was how we felt 10 years ago. We went from being vegetarians to dairy-free and finally arrived at a plant-based whole-food diet.

Transitioning to veganism is much simpler these days. Especially if someone breaks down all the important steps. These 12 tips will help you start your plant-based lifestyle. We promise that it will be more enjoyable and easier than you think! You can keep it in your heart and mind, and research it often to remain motivated and to learn new things. The reasons to not eat animal products are many and varied.

It is a common misconception that many people have when they first start a plant-based lifestyle. This can vary from person to person depending on their previous diet. If you’re used to eating a lot of animal products or processed food, you won’t be feeling great when you switch over to vegetables. Most plant-based food is high in water and fiber, so they have fewer calories than steak, butter and cheese.

Fill your plate up with foods that are high in energy, such as potatoes, beans and pasta. Also, include nuts, seeds, tofu or tofu-based products. People with smaller appetites and those who have a low weight should pay special attention to them. You can eat more vegetables instead of nuts butter if you have a tendency to be insatiable.

You can do this by going through your pantry and looking for food you don’t need or won’t eat anymore. Either give it away to someone who would like it, or toss the item to avoid temptation (we use food sharing groups in our area to donate food we no longer want). To help you change, buy a lot of vegetables and fruits, rice and potatoes, beans or nuts so that you can always prepare easy meals. You can buy frozen produce instead of buying it fresh, to avoid food waste. Plus you’ll always have something to cook for a well-rounded and quick meal.

These foods are not only healthy but also have a long shelf-life, making them convenient. You could always carry a snack in your bag instead of frantically searching for food and being tempted by highly processed foods or meat-based options. Fruit, nuts, vegan bars, and energy balls are some of our favorites. But we also love homemade wraps, salads made with grains, or leftovers. You can also eat before leaving the house, and be aware of where you can get good vegan meals or snacks.

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