As a result, cauliflower has become a regular part of my diet. My favorite is Buffalo Cauliflower. Cauliflower has proven its versatility by serving as an ingredient for tortillas. You can add this cauliflower tortilla recipe to the arsenal. The formula is easy to prepare and only needs four elements.
It’s not necessary to use flour, grains, or thickeners. This texture will be perfect for any tortilla or wrap. The mild flavor makes the filling the star, just like any great wrap. The versatility of this recipe makes it a winner. You can use it for a sandwich or wrap but also try it in other ways, like quesadillas cauliflower wraps and grilled cheese toasties. What’s the point of those Mission Cauliflower Tortillas?
Add your cauliflower and pulse in a food processer until the texture is fine. It can be microwaved for up to 5 minutes. The excess moisture can be squeezed out of the cauliflower using a cloth such as a dish towel or muslin.
Pour the cauliflower into a mixing bowl, and then add the eggs. Stir until everything is combined. Place six small, round balls on the baking sheet. To form tortillas, press down each ball. After 20 minutes of baking, turn the tortillas halfway. Then, take the tortillas out of the oven. Heat a nonstick pan with a bit of oil. Add the tortillas to it once hot and cook them for 1-2 mins before using them as tacos, wraps, etc.
It’s a great pleasure to present you with this recipe for the week! The BBQ Roasted Cauliflower Rolls were a surprise a couple of weeks back, and since then, we have been enjoying them constantly. You can make this recipe to enjoy a rich BBQ taste without feeling too heavy. These crunchy, richly caramelized cauliflower florets with a BBQ flavor are perfect this time of the year. The florets are so tasty that you could eat an entire pan without blinking. By wrapping them up in tortillas, you can make a delicious, easy family meal in less than 30 minutes. This recipe can also be made gluten-free and vegan.
It’s just a matter of using your favorite BBQ sauce, whether homemade or purchased. While searching for barbecue sauces, I try to find those with simple ingredients I would choose if I made the sauce myself. Also, I look at the amount of sugar and sodium to ensure it is not too high. Compare brands to find those that have the least sugar and sodium. Hak’s BBQ sauce was a great choice because it met my criteria. This sauce is gluten-free and vegan.
Pour a generous amount of sauce over the cauliflower in a pan and toss everything together. Although turning on your oven may not be the most pleasant thing in summer, throwing something into the oven while you walk away and waiting until the food is done can be excellent. Also, the taste is worth it. As the cauliflower roasts, you can also make my plant-based, quick coleslaw.
For the cauliflower to turn golden, it takes 25-30 mins. The tricky part is here. Keep everyone off the pan, as these golden nuggets are easy to devour before even reaching the wrap. It couldn’t get any easier to put together the wrap! Although I chose flour tortilla wraps for this recipe, you could also select whole wheat or gluten-free alternatives.