These are nine easy ways to relieve painful and unbearable period cramps. Although some of these may seem simple, they are all tested, tried, and proven solutions you can use at home 子宮腺肌症. However, if you’re looking for a more sure-shot, scientifically proven, and hassle-free solution, get Welme – India’s first menstrual pain relief technology that is drug-free, chemical-free, and side-effect-free. For more information on this period pain relief device, click here.
Water can help relieve cramps and bloating. Drinking water is essential if you have diarrhea. Being dehydrated can make period pain intensify. You need water for your body to function correctly, so drink six to eight glasses of water per day. If you don’t enjoy plain water, you can infuse water with fruit, mint, or pre-flavored water. Low-sodium broth is also an option. There are many options to increase fluid intake.
Most women will experience menstruation at some point in their lives. For approximately 35 years, the average woman will experience menstruation once a month. The average woman would use more than 20000 sanitary pads throughout her life. These implications are significant, especially for low-income African countries.
The health of women’s reproductive health and other aspects are directly tied to their menstrual cycles. Hygienic menstrual habits are a vital component of women’s good health. This issue is often overlooked. Sanitary pads are an essential part of healthy menstrual habits. Unfortunately, many women and girls in their teens cannot afford these products or are unavailable in rural areas of Africa. Unhygienic methods of menstruation are often used. They may use tissue paper, newspaper, or cotton wool to conceive.
Upashe & Mekonnen (2015) found that only 18% of African schoolgirls use sanitary pads. They also discovered that 31 to 56% of Nigerian girls use cloth or toilet tissue for menstruation, and very few change their clothes/rags. This is alarming as numerous studies have shown that improper and unhygienic menstrual habits can lead to a variety of conditions, including urogenital and other vaginal infections as well as poor psychosocial outcomes.
Upashe & Mekonnen (2015) point out that reproductive tract infection is a significant health concern, particularly in low-income areas. Poor menstrual hygiene is linked to reproductive tract infections like Vulvovaginal candidiasis and Bacterial Vaginosis.
These reproductive infections can lead to unfavorable pregnancy outcomes, a higher risk of developing sexually transmitted diseases (STI), infertility, low birth weight, and pelvic inflammatory diseases (PID), among other things. Even more concerning is the fact that sometimes these infections of the reproductive tract are not apparent and can cause severe complications.
Research has shown that women with UTIs or other reproductive tract infections are more likely to use cloths, rags, tissues, and reusable pads that have been damaged than sanitary pads. Upashe & Mekonnen (2015) found that poor menstrual hygiene is linked to lower rates of UTIs and other reproductive tract infections.
It is essential for women’s health to have access to sanitary pads and to practice hygienic menstruation methods. Access to sanitary pads and other forms of menstrual management may seem like a given in wealthy countries. Access to sanitary pads is problematic in many African countries, especially in low-income and underdeveloped areas. This is not good news for girls and women who don’t have access to sanitary pads, especially for their reproductive health.