Supplements are another way to relieve menstrual discomfort. Vitamin D is one of the supplements that can reduce menstrual pain. Ginger, Vitamin E, and vitamin D all reduce dysmenorrhea. Vitamin D, E, and ginger have the most significant effect, followed by vitamins B1, B6, omega three, and B1.
Acupuncture uses needles as a treatment. Acupuncture involves inserting needles into vital body points. Researchers have found that acupuncture effectively reduces the symptoms and pain of menstruation without using medication. Women with primary dysmenorrhea 朱古力瘤 can benefit from acupuncture as a safe and effective treatment.
Avoiding foods and beverages that can cause cramps is another natural way to reduce pain. Avoid drinks with caffeine, excessive sugar, or alcohol. Primary and secondary dysmenorrhea are the two types of menstrual pain. Different things cause both conditions. The most common form of dysmenorrhea that women experience is primary dysmenorrhea. This pain is due to uterine contractions.
Secondary dysmenorrhea is a condition that can occur in addition to primary dysmenorrhea. Menstrual pain is secondary dysmenorrhea, which is another health problem that can cause. Menstrual pain is more severe. It is essential to watch out because secondary dysmenorrhea often requires medical treatment.
When tissue similar to the lining in the uterus begins growing outside of it, where it does not belong, this condition is called endometriosis. Pain can be caused by endometriosis during periods. Adhesions, or scar tissue, can develop inside the pelvis, where bleeding occurs. Organs may stick together due to adhesions, which can be painful.
Myoma can occur in either the uterine or ovarian wall. The size, location, shape, and number of myomas can vary. Fibroids can be found on the outer surface of the uterus or within the division. Fibroid sufferers usually experience pain in their pelvis and vaginal bleeding when not menstruating.
PID, or pelvic inflammatory disease, is an infection that affects the upper female genital system, which includes the uterus and fallopian tubes. A bacterial infection can cause pelvic inflammatory disease. It spreads through the cervix or vagina to higher-producing organs. When blood does not generally circulate in your uterus, it can cause excess blood to build up and cause painful swelling of the veins.
Walking or swimming are examples of low-impact, gentle aerobic exercises that can be beneficial. Pinkerton adds that yoga may be helpful. Running or other vigorous activities can also be useful since they cause your body to release endorphins that reduce your pain perception. Many women may feel unfit to do this kind of exercise when they are in pain. It may be that when you are stressed or anxious, the body releases cortisol which can cause muscle contractions to increase in your uterus.
No studies have been done to determine which techniques reduce stress the best. There are a few methods that you can use at home to reduce cortisol. You can replace caffeinated beverages with decaf, herbal, or water. The herbs in the tea listed below can also relieve pain.